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No Whey Lady
musings of a dairy-free, gluten-free, corn-free lady
No Whey LadyApril 16, 2018anxiety, meditation, mindfulness, self careComment

Tips + Tricks for Dealing with Anxiety

No Whey LadyApril 16, 2018anxiety, meditation, mindfulness, self careComment
Tips + Tricks for Dealing with Anxiety

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This lady 🙋🏼‍♀️ is a lot of things...none of which include being a professional omelette maker 🤣 this morning explosive 💥 omelette is a friendly reminder to step outside your comfort zone! Make something diff, try something new. It may not always be pretty, but the important thing is to live and have FUN 💃🏼 doing it! XO #nowheylady #nowheyladygoeslowfodmap | in the omelette: 2 pasture raised eggs + sautéed red bell and leftover grilled spinach // stuffed with steamed Dino kale and grape tomatoes from my @imperfectproduce box // all topper with cilantro and served with a side of avocado and kraut
Ordered the “super green bowl” for lunch...would you honestly expect anything less from this lady 💁🏼‍♀️🥗💚 #nowheylady #nowheyladytakesboston | in the bowl: spinach + kale + carrot + bell pepper + cucumber + tomato + walnut + sesame // dressing on the side and no scallions (bloat trigger for me)
Fact: ✌🏼 breakfast salads are better than ☝🏼! Bae is working from home this morning which means we get to breakfast togetherrrrr 💑. A very rare and happy occasion on weekday. Spoiler alert, we’re not eating this today...but we did last time we breakfasted together. Also, who else gives their S.O. the ugly egg?!? 🤣 Happy hump day lovelies 🤗 #nowheylady #nowheyladygoeslowfodmap | in the bowls: freshly washed and chopped lettuce and spinach + radish slices + created carrots + cukes 🥒 + avo 🥑 cubes + 7 minute boiled eggs (my favorite) // all dressed with olive oil and lemon 🍋 juice
Spring soup featuring goodies from last weeks perfectly @imperfectproduce box 📦 because this lady 🙋🏼‍♀️ has a #nowaste produce policy going on in the fridge and our next box arrives tomorrow. Pro low waste tip: soup is the yummiest and easiest way to move through produce ever! #nowheylady #nowheyladygoeslowwaste | in the bowl: broccoli squash soup (about 2c of steamed broccoli - stems included!!, one steamed zucchini, about 1/2c steamed chard, 1c @butchersbonebroth chicken bone broth, 1/4 of a small avocado all blended in my @vitamix and seasoned with salt and pepper) // topped with more steamed chard + organic bacon 🥓 bits + sweet potato 🍠 croutons (recipe for these is up on NOWHEYLADY.COM - there is a bit of technique here so make sure to check it out before attempting 😜)
Monday masking with the dood in the 🌞 that finally came out today 💁🏼‍♀️. Happy Monday friends! . . . Switching things up as spring is a time for growth 🌸🌻🌼. NOWHEYLADY.COM has a slightly different look and more content categories - including wellness (because back in Jan that’s what you all wanted, better late then never right?)!! Today I opened up about my anxiety and am sharing some tips for coping that I learned at a workshop I went to last week (direct link in bio). Self care like everything I indulged in today - i.e. facemasks (the one I’m currently wearing is a @cocokindskincare’s chlorophyll mask mixed with leftovers from my collagen @dermaplus sheet mask - no wasting a drop over here!), yoga, dog snuggles, and fancy mushroom drinks are all great but are not sustainable everyday practices. Go check my site for easy, doable tools that can make all the difference. Always here to chat if you’re struggling because the number one most helpful thing to me is knowing I’m not alone (and neither are you!) 🤗 #nowheylady #nwlwellness
That moment when your plate smiles back 😍🍳🥓. . . . ...yes I’m eating brunch 2 in the afternoon and yes it was the best decision this lady 🙋🏼‍♀️ has ever made (not usually one to crave bacon - more of a prosciutto kind of lady, but after seeing bae’s BLT at the farmers market I knew I had to have it soooo here it is). Happy Sunday // new moon // #nomoreretrograde friends 🤗 XO #nowheylady | on the plate: sautéed Dino kale with ACV + 🥓 + a twin yolk egg!!
Simple savory snack stack FTW 🙌🏼 who wants one? #nowheylady | on the grain free @urbanremedy veggie cracker: avo cubes + hardwood smoked wild salmon + @farmhouseculture caraway kraut + micro greens 🌱
MOOD 🥒🥕🍅🌱🌿🥗🥑💁🏼‍♀️ yes it’s almost noon on a Wednesday and the robe is still on (...and I may or may not have a mask on my face 😳). Happy hump day friends! #nowheylady #wfhperks | in the bowl: freshly washed and cut lettuce (no plastic box here! #lowwasteliving ) + avo cubes + watermelons radishes + Persian cucumbers + grated carrot + grape tomatoes + a 7 min boiled egg with himilayan salt and cracked pepper // all doused in evoo and Meyer 🍋 juice